WaterGym Water Aerobics Helps Weight Loss!

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FREE WATER AEROBICS EXERCISES for you! Click on CHART and I'll see you on the next page! ~Susanne

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AQUATIC FITNESS"
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FREQUENTLY ASKED QUESTIONS ABOUT WATERGYM®

IS WATERGYM EFFECTIVE
FOR WEIGHT LOSS?

Yes! It's common knowledge that to lose weight you need to burn more calories per day than you consume. WaterGym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise, and increasing your lean muscle through strength training.

The word "aerobic" means "with oxygen" and the amount of oxygen you inhale during WaterGym's aerobic section directly relates to the amount of calories you will burn. For every liter of oxygen you inhale, you burn approximately 5 calories. Every time you work a muscle, it demands more oxygen. Therefore, the more muscles you work the greater the demand for oxygen and the more calories you will burn.

WaterGym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time, which can result in greater cardiovascular output, oxygen consumption and calories burned. The bigger and faster you move, the more calories you will burn..

Over the last 20 years, thousands of men and women of all ages and abilities have participated in WaterGym. Their direct feedback and results have helped creator Susanne Paynovich, document and refine a vast library of sports-oriented exercises specifically effective for their weight loss and strengthening benefits. Many WaterGym clients have reported that WaterGym helped them to get in shape faster and easier than any other exercise program they've tried!

WATER AEROBICS EXERCISE WORKOUTS FOR WATER FITNESS ENTHUSIASTS!

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(toll free) 1-888-WATERGYM (888-928-3749) | In California: (415) 435-1079 | info@watergym.com
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