WATERGYM BELTS & DVD'S ARE PROUDLY
MADE IN U.S.A.

WaterGym Water Aerobics Flotation Belt

FREE WATER AEROBICS EXERCISES
for you.

FREE WATER AEROBICS EXERCISES
Click on chart!
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WATER AEROBICS AWARDS
San Jose Magazine's
2007 Reader's
Choice Award
Voted WaterGym
"Best Choice for
AQUATIC FITNESS"
and other press
















   
   
 
 
 
FREQUENTLY ASKED QUESTIONS ABOUT WATERGYM®






IS WATERGYM EFFECTIVE
FOR WEIGHT LOSS?










Yes! It's common knowledge that to lose weight you need to burn more calories per day than you consume. WaterGym® focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise, and increasing your lean muscle through strength training.

The word "aerobic" means "with oxygen" and the amount of oxygen you inhale during WaterGym
®'s aerobic section directly relates to the amount of calories you will burn. For every liter of oxygen you inhale, you burn approximately 5 calories. Every time you work a muscle, it demands more oxygen. Therefore, the more muscles you work the greater the demand for oxygen and the more calories you will burn.

WaterGym
® workouts are designed to work multiple muscle groups of the upper and lower half body at the same time, which can result in greater cardiovascular output, oxygen consumption and calories burned. The bigger and faster you move, the more calories you will burn.

Thousands of men and women of all ages and abilities have participated in WaterGym®, many reporting WaterGym® helped them get in shape faster and easier than any other exercise program they've tried!























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WATER AEROBICS EXERCISE WORKOUTS FOR WATER FITNESS ENTHUSIASTS!

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