WaterGym® is a fun, sports-oriented water aerobics workout
that teaches you to use water as a powerful gym. You'll mimic sports workouts and exercises in the water, such as running, biking, weight lifting and kick-boxing, without impact or wear and tear on your joints!

WaterGym® gives you the benefits of weights, aerobics and stretching all in one workout, while focusing on calorie burning and improving all 5 aspects of physical fitness. For over 20 years, WaterGym® has
helped thousands of men & women of all ages:

                  • Reduce Body Fat
                  • Burn Calories
                  • Tone & Build Lean Muscle
                  • Strengthen Abdominal Muscles
                  • Increase Flexibility
                  • Improve Posture & Alignment
                   .... and WaterGym® is FUN and it FEELS GOOD!