1. What are the benefits of WaterGym®?
WaterGym gives you the benefits of weights, aerobics and stretching in one workout, directly improving all 5 aspects of physical fitness: muscular strength, muscular endurance, flexibility, cardiovascular conditioning and body. For over 20 years, WaterGym has helped thousands of men and women of all ages and abilities look and feel their best.

WaterGym®:
      • Reduces body fat
      • Burns 300-600 calories per hour session
      • Tones and strengthens without soreness
      • Strengthens abdominal muscles
      • Increases flexibility and range of motion
      • Develops correct posture and alignment
      • Can help heal injuries, reduce pain
      • Is safe, non-impact, most everyone can do it
      ...and it's FUN and it FEELS GOOD!


2. Is WaterGym® effective for weight loss?
Yes! It's common knowledge that to lose weight you need to burn more calories per day than you consume. WaterGym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise, and increasing your lean muscle through strength training.

The word "aerobic" means "with oxygen" and the amount of oxygen you inhale during WaterGym's aerobic section directly relates to the amount of calories you will burn. For every liter of oxygen you inhale, you burn approximately 5 calories. Every time you work a muscle, it demands more oxygen. Therefore, the more muscles you work the greater the demand for oxygen and the more calories you will burn. WaterGym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time, which can result in greater cardiovascular output, oxygen consumption and calories burned. The bigger and faster you move, the more calories you will burn.

Many WaterGym clients have reported that WaterGym has helped them get in shape faster and easier than any other exercise program they've tried!

3. How is WaterGym® different than swimming?
WaterGym and swimming are two entirely different workouts that have certain goals that are almost exactly opposite to one another. Swimmers specialize in "drag minimizing" techniques, whereas WaterGym participants specialize in "drag maximizing" techniques.