Welcome to WaterGym - A Fun, Effect Water Aerobic Workout!

~ FREE WATER AEROBICS EXERCISES ~

   
Bike Leg / Breast Stroke Arm
Kick Leg / Jog Arm

Now we start to kick out the heat and burn calories with two fun power moves that go together while traversing through the pool. Enjoy!
                             ~ To PLAY click arrow to LEFT & volume UP ~


Footage from our WaterGym for Weight Loss & Strengthening DVD