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"Best Choice for
AQUATIC FITNESS"
FREQUENTLY ASKED QUESTIONS ABOUT WATERGYM®
WATERGYM SAFETY TIPS
1) A medical check up is advised before beginning any exercise program. Ask your physician if WaterGym is the right workout for you, especially if you have special physical conditions or are taking medications that effect your ability to exercise.
2) Before entering the pool, make sure your WaterGym flotation belt is comfortable and secure around your waist.
3) Start out slow. Only do part of the workout. Progress as your fitness improves.
4) Always workout at a pace that is comfortable. Take breaks when needed.
5) Only do exercises that feel safe and comfortable.
6) If you experience any pain or unusual symptoms, stop exercising and consult your doctor immediately.
7) Hydrate well! Drink water, before, during and after your workout.
8) Non-swimmers should not participate in WaterGym without a qualified lifeguard present.
WATER AEROBICS EXERCISE WORKOUTS FOR WATER FITNESS ENTHUSIASTS!
WaterGym P.O. Box 550 Tiburon, California 94920 USA
(toll free) 1-888-WATERGYM | In California: (415) 435-1079 | Email: info@watergym.com
Copyright 2005 WaterGym is a Registered Trademark. All Rights Reserved.
