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ALL WATERGYM
PRODUCTS ARE
MADE IN U.S.A.
Order ONLINE NOW
or call
1- 888 - WATERGYM
In CA (415) 435-1079
San Jose Magazine's
2007 Reader's Choice
Award
Voted WaterGym
"Best Choice for
AQUATIC FITNESS"
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| FREQUENTLY ASKED QUESTIONS ABOUT WATERGYM® |
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HOW IS WATERGYM
DIFFERENT FROM SWIMMING?
WaterGym and swimming are two entirely different workouts that have certain goals that are almost exactly opposite to one another. Swimmers specialize in "drag minimizing" techniques, whereas WaterGym participants specialize in "drag maximizing" techniques. Let us explain...
SWIMMING
DRAG MINIMIZNG TECHNIQUES
coupled with
SPEED & POWER
Swimmers learn specialized techniques to MINIMIZE THE DRAG FORCES on their bodies so they streamline through the water creating the least amount of resistance in order to get from point A to point B as quickly as possible.
Swimming has a multitude of benefits, provides an excellent cardiovascular and calorie burning workout and primarily works the muscles of your upper body, unless leg strengthening drills are performed using a kick-board.
WATERGYM®
DRAG MAXIMIZING TECHNIQUES
coupled with
SPEED & POWER
Whereas WaterGym participants learn specialized techniques to MAXIMIZE THE DRAG FORCES on their bodies, particularly on the surface areas of our limbs, to tone and build lean muscle.
WaterGym, similar to swimming, is an excellent cardiovascular workout, but working the limbs against the resistance of the water tones and strengthens virtually all of the major muscle groups of the body. And it is especially effective for toning and strengthening the muscles of the lower half the body; the buttocks and thighs.
Water is like an instantly-adjustable weight machine. Every direction you move a limb becomes an opportunity to strengthen and build balanced muscle groups.
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WATER AEROBICS EXERCISE WORKOUTS FOR WATER FITNESS ENTHUSIASTS!
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