WaterGym®:
Directly improves all 5 aspects of physical fitness (above)

Reduces body fat

Burns 300-600 calories per hour session, depending on intensity

Tones and builds lean muscle without soreness

Strengthens abdominal muscles

Increases flexibility and range of motion

Develops correct posture and alignment

Can help heal injuries, reduce pain

Is safe, non-impact, most everyone can do it

     .....and it's FUN and it FEELS GOOD!